Brighten Up Blue Monday: Leading with Laughter & Lifestyle

Description

Join us for an uplifting and interactive event to recharge your mental wellness on what’s often known as the year’s most challenging day! On Blue Monday, let’s focus on the brighter side of mental health by connecting physical wellness and lifestyle habits directly to mental wellness.

The highlight of the event is a keynote session with the incredibly talented Stephanie Herrera - comedian, actress, and writer - who will bring laughter and lightheartedness, proving that a good laugh is as powerful as any health routine. 

Following Stephanie’s talk, join our breakout sessions where you’ll meet a fitness professional, a nutrition expert, and a sleep coach. Through these small-group discussions, you’ll explore practical ways to improve your routine, share insights, and discover simple, impactful habits to support your mental wellness. 

This is your chance to build connections, leave with renewed energy, and learn how laughter and a few lifestyle tweaks can brighten your outlook all year long!

Nutritious lunch included.